3km treadmill 11.3 km/h
6km exercise bike, hills level 11
SMR, roundhouse stretches
breakfast: porridge with salt and lemon (my own invention)
dinner: one and a half birianis as I ate what Paul didn't finish as well as my own
booze: 4 Stellas, red wine
weight: 82.8kg
Salt and lemon sir ??
ReplyDeleteI go where the music takes me
ReplyDeleteWhere the rhythm makes me
Thats where my destiny is gonna be