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Thursday, 28 June 2007

The Twist

30 deadlifts, 30 squats, 28 incline bench presses, 30 barbell rows, 30 pull ups, 30 incline sit ups with twists.


breakfast: sweetcorn fritters with black pudding
dinner: satay and pickled vegetables followed by beef rendang and rice
supper: kebab (tsk tsk)
booze: 5 Stellas bottle of white
weight: 83.1 kg (tsk tsk)
at

3 comments:

  1. John28 June 2007 at 08:27

    Indonesian sir ?

    ReplyDelete
  2. Nick Browne28 June 2007 at 08:39

    Yup Enak Enak. Will write it up in the next day or two. EYWATWIL (I what will?) is now in recess until after AbbeyFest.

    ReplyDelete
  3. John28 June 2007 at 10:11

    I have got one of her books in the house - I have only tried the satay recipie but that was a winner !

    ReplyDelete