30 bench presses, 30 barbell rows, 30 deadlifts, 30 squats, 30 pull ups, 30 barbell shoulder presses, 30 incline sit ups.
breakfast: wholemeal muffins with soft cheese and smoked salmon.
dinner: Colombian Food
booze: evening out worth of lager and red wine
weight: 13 st 3
What weights are you shifting and how many sets make up the numbers ?
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