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Tuesday, 24 April 2007

Back to Basics

I wouldn't be surprised if I've lost some strength with all the aerobic training of the last quarter. Hence to the gym lunchtime for some compound exercises. 3 sets each of

bench presses
deadlifts
barbell shoulder press
pull ups
squats
barbell rows
at

3 comments:

  1. John24 April 2007 at 14:09

    Bulking up prior to the Springfield ? Is that wise ?

    ReplyDelete
  2. Nick Browne24 April 2007 at 15:20

    Probably not, but when was I ever wise?

    ReplyDelete
  3. John25 April 2007 at 08:04

    I dread to think what Joe Friel would say !

    ReplyDelete