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Wednesday, 25 April 2007

Back in the Saddle

12 km exercise bike hills level 10
3x10 incline sit ups
SMR

Yesterday's Fuel
breakfast: blueberry muffin
lunch: sushi
dinner: chicken, chips and peas
late night snack: chicken and grapes
booze: Man U v Milan worth of Stella
weight: 13 st 9
at

4 comments:

  1. John25 April 2007 at 13:16

    I realise it is related to the foam roller but what does SMR actually stand for ?

    ReplyDelete
  2. Nick Browne25 April 2007 at 13:29

    Self-myofascial release

    ReplyDelete
  3. John25 April 2007 at 13:43

    Direct or indirect unsing the roller ?

    ReplyDelete
  4. Nick Browne25 April 2007 at 13:50

    Using the roller. Gordon taught me how to do it, but there is a good article at http://www.t-nation.com/readTopic.do?id=475832.

    ReplyDelete