Got back from Austria late last night, settled my stomach with a chicken dhansak, sag aloo and pulao rice, then retired - not before noticing that the bathroom scales were showing me back above 14 stone after a week of indulgence.
For my penance I have done 12km hills on the exerise bike and run 6km on the treadmill.
Off to Hampstead for lunch now to undo all the good work.
Jolly's for the Ruby sir ?
ReplyDeleteHow was the trip - I followed the links from AWBI and I must say it looked fantastic !