I'm having a day off training today due to our bi-annual user meeting, although I have run into work this morning to pick the car up. I left it behind last night after entertaining delegates who came up to London last night. Only a five or so minute run, but a good reminder that road running is very different to the treadmill
Weight 13 stone 13. 1,100 kcal.
Breakfast Nihari and Naan. Dinner Chicken Kebab
Changing direction, camber on the road and pavement and running on unforgiving concrete makes a hell of a difference. On the plus side it is far less tedious - provided the weather is kind!
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