Training last night and in the early hours of the morning consisted of consuming all the Continental in the house before cracking open a few bottles of red and watching Rocky I and II in quick succession. Watching Rocky films or even listening to 'eye of the Tiger' counts as training in my book !
Just finished a 20 minute jaunt on the cycle -hill setting, level 12, 100 rpm average. Then went for a paddle with the loved ones. Jo and I rotated the childcare lifeguard duties with swimming practise.
We are now all at "The Wonders" house enjoying their hospitality in liquid form.
I will treat this as a rest day and redouble my efforts tomorrow !
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