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Tuesday, 16 January 2007
Don't Leave the Fight in the Gym
Another Virtual Triathlon last night:
8km exercise bike @ level 15
4km treadmill
500 m swim (2x250m)
I'm gonna take a rest day today.
1 comment:
John
16 January 2007 at 09:05
What sort of times are you looking at per leg ?
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What sort of times are you looking at per leg ?
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