Did an hour with Gordon, my trainer, focusing again on core stability and aerobic intensity.
The BOSU, the Swiss ball, and various medicine balls were all involved, but I also found that, in some of the more undignified positions I was required to assume, two other balls were put through a full range of movement. I think I will need to invest in some Nike Pro undershorts to help restrain those little guys.
Can you take away the pain, but leave the swelling?
Deuteronomy 23:1 !!!!!
ReplyDeleteThose De La Salle brother certinaly knew how to beat an eductation into a boy.
ReplyDeletePeople - no names mentioned - have tried to emasculate me before to no evale.