-11,-2020131052??5-46,12

 lager and crisps

12 St 3

-10,-121106-2-1625?6-48,12

A day off: Cardiff to PG in the morning, Carabao Cup final after that.

pepper beef slice

lager and wine

12 st 4

?12134370-322,10,?6-4,10?

 no scales on tour

Lager

Set meal for 2 with Phil O Maya, Albany Road.

-10,-1134370-322,10,?6-4,10?

 steak, chips, garlic mushrooms and pepper sauce

Wine

12 St 4

-80010460060,10,?8-46?

peanuts and crisps (?!)

wine

12 st 6

-90244444-25-29?6-65?

 tuna and veg rice salad

Wine

12 St 5

-11,-251236-25-29?6-65?

 BLT

Lager

12 St 3 - lowest since records began?

-10,2?4057-4609?6-65,11

 wine

12 st 4

-10,12331-3?3-2452?7?68?

Lager

12 St 4

-10,1331-3?3-2452?7?68?

tuna and veg spaghetti 

wine

12 st 4

-10,131-3?3-2452?7?68?

 tuna and veg spaghetti

wine

12 st 4

-10,16?-2372-2?1?86?7,12

 tuna melt

wine

12 st 4

-905?2070?31?86?7,11

 cheese and spring onion omelette with crispy potato slices

wine

12 st 5

-7-142-136-5185?54-64,11

Veg, pancetta and egg fried rice

no booze

12 st 7

-9-132-136-5185?54-64,11

spaghetti carbonara 

Lager

12 st 5

-8031?2?0-154,10,77-55

 sausage and mushroom sarnie

lager

12 st 6

-915?035106578,10,-48

 pizza with Ben in Corleone

lager

12 st 5

-90?1-233?83,10,75-58,11

 lager

12 St 5

-8022-128244546-4,10,14

 bacon sarnies

wine

12 st 6

-8132-239-174646-4,10

Chicken bhuna

Lager

12 St 6

-7131-218206877-5,10,13

 black pudding. bacon, beans, toast

lager

12 st 7