0618-2148,14,977?

a day off

chicken, mash, peas 'n gravy
lager and wine
13 st 0

-3266-42-109,10,9762

a day off

chicken, spud and red pepper curry with rice
wine
12 st 11

-2569-300?10,14,9,11,?0

Yoga - a Zoom class was surprisingly good

salmon fishcales and cheesy veg sauce
wine
12 st 12

-3286,-12,5-1?9,14,9,11,0

a day off

beef curry, sag aloo and rice
wine

12 st 11

-1562-53-2-38,10,11,9?3

a day off

BLT
BBQ
lager and wine
12 st 13

-3378-405-46,11,12,7?

a day off

beef curry, sag aloo and rice
wine

-1368-800-37,14,15,960

a day off

-5568-422-17,14,12,873

a day off

scampi, chorizo, mushy peas and chips
wine
12 st 9

0462-62116,12,9762

a day off

cod, chorizo and veg risotto
lager wine
13 st 0

-24?4-50-2-38,12,8873

day off

cod, chorizo and veg risotto
wine
12 st 12

-3328-7-23?9,12,986

a day off

cod in celery sauce with chips
lager and wine
12 st 11

-4778-10,0-1-19,13,11,844

a day off

Stilton cream of celery soup with egg mayo sarnie
wine
12 st 10

0874?0-248,11,9747

day off

stinky cheese in sourdough bread
wine
13 st 0

-15?8-73-136,12,10,457

A day off

sausage roll
rice and dhal
wine
12 st 13

-3?36-40-219,14,13,736

day off

chicken burrito
wine
12 st 11

-2775-600-17,13,9?46

day off

chicken, chips and beans
wine
12 st 12

-6854-64-4-17,13,9?4 6

a day off

orange
chicken and veg curry with a naan
wine
12 st 8

-1758-610?7,13,9?4

a day off

roast chicken and spuds
wine
12 st 13

0745-62015 20??10,956

No exercise

whatever a corsage pie made with sausage meat is
wine
13 st 0

-45661?-17,13,?555

a day off
 keema veg in a baguette with chips and raita
wine
12 st 10

-36661-4-3???456

A day off

creamed chicken and mushroom with penne
wine
12 st 11

-3716-13-19??467

a day off

pizza, lasagne, fried rice (not much of each though)
2 beers
12 st 11