Tuesday, 13 April 2021

3-1348-9-2-1-229,11,12,57,11

 PUSHUPS

SET 1 14

SET 2 14

SET 3 15

SET 4 15

SET 5 14

SET 6 14

SET 7 10

SET 8 10

SET 9 44+

prawn tagine with couscous

wine

13 st 3

Monday, 12 April 2021

4-2649-8-20-1,11,11,11,56,11

 broomstick

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 40+

prawn and avocado baguette with Syrian lentil soup

wine

13 st 4

Sunday, 11 April 2021

5-1647-7-21-1,10,8914,9

 PUSHUPS

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 40+

cheese and biscuits

crisps

biltong

chicken and pesto ciabatta

lager and wine

13 st 5

Saturday, 10 April 2021

6-272?-30-6-2?,11,11,259

 Broomstick

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 30+

lasagne and garlic bread

lager and wine

13 st 6

Friday, 9 April 2021

40626-3-31-3?9,10,54,12

PUSHUPS

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 30+

leek and tuna pasta

wine

13 st 4

Thursday, 8 April 2021

1-35271-3-1?8,11,??4,11

 Broomstick

SET 1 20

SET 2 25

SET 3 20

SET 4 25

SET 5 25+

walnut and leek bread roll

wine

13 st 1

Wednesday, 7 April 2021

2-1?460?-4?79?04,12

PUSHUPS

SET 1 20

SET 2 25

SET 3 20

SET 4 25

SET 5 25+

sausages in a burger bap

Spanish omelette, beans and bacon

wine

13 st 2

Tuesday, 6 April 2021

3-2?16-140-77,11,?227

BROOMSTICK

SET 1 20

SET 2 25

SET 3 15

SET 4 15

SET 5 30+

chicken burger, avocado and chips

lager and wine

13 st 3

Monday, 5 April 2021

2-235015-4-10,59?22,10

 PUSHUPS

SET 1 20

SET 2 25

SET 3 15

SET 4 15

SET 5 30+

bacon baguette and onion soup

wine

13 st 2

Sunday, 4 April 2021

2-1426?-1-1-859?227

 Broomstick

SET 1 20

SET 2 25

SET 3 20

SET 4 20

SET 5 28+

cheese, chorizo and salad baguette

wine

13 st 2

Saturday, 3 April 2021

41316?-17-3689359

PUSHUPS

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 40+

Spanish omelette (red pepper and chorizo in there are well)

lager and wine

13 st 4

Friday, 2 April 2021

?-14020-27-2998719

 broomstick 

SET 1 18

SET 2 25

SET 3 10

SET 4 10

SET 5 33+

Lemon sole, rice and leeks

wine

forgot to weigh myslef

Thursday, 1 April 2021

5?4150-27-2998719

 PRESS UPS

25

30

35

40

45

Spanish omelette (red pepper and chorizo in there are well)

sorta buffet at the Hubble

lager and wine

13 st 5


Wednesday, 31 March 2021

4?417107-367,10,34,11

 Broomstick squats

SET 1 18

SET 2 22

SET 3 16

SET 4 16

SET 5 25+

prawn and pea risotto

wine

13 st 4

Tuesday, 30 March 2021

324-37-2-14-578916,11

  PUSHUPS

SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 17

SET 6 17

SET 7 20

SET 8 45+ 

kisir with za'atar chicken

wine

13 st 6

Monday, 29 March 2021

33507-3-3608,10,916,11

 Broomstick squats

SET 1     16

SET 2 21

SET 3 15

SET 4 15

SET 5 21+

chicken, mushroom and walnut pasta

wine

13 st 3

Sunday, 28 March 2021

11566-1-25099,10,13,12

 PUSHUPS

SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 17

SET 6 17

SET 7 20

SET 8 45+ (but I only managed 40)

chicken, chips and garlic mushrooms

wine

13 st 1

Saturday, 27 March 2021

3053?-3-38-35,10,715,10

 broomstick squats

SET 1     14

SET 2 19

SET 3 14

SET 4 14

SET 5 19+

keema veg and rice

rugby buffet

lager and wine

13 st 3

Friday, 26 March 2021

0353?-3-38-35,10,715,10

 SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 14

SET 6 14

SET 7     16

SET 8 40+

Kiwi keema peas and rice

wine

13 st 0

Thursday, 25 March 2021

1082?-1-15058715,13

broomstick squats

 SET 1 7

SET 2 10

SET 3 6

SET 4 8

SET 5 15

keema veg in a wrap

wine

13 st 1

Wednesday, 24 March 2021

205-23-323-2?9936,15

 SET 1 28

SET 2 35

SET 3 25

SET 4 22

SET 5 35+

veggie nachos

wine

13 st 2

Tuesday, 23 March 2021

345-250-25-2?9936,15

 broomstick squats

SET 1 5

SET 2 7

SET 3 5

SET 4 5

SET 5 8+

'lentil, farofa and walnut' tacos with Kiwi fruit and pomegranate salsa

wine

13 st 2

Monday, 22 March 2021

236-13-15-2?9936,15

 SET 1 23

SET 2 28

SET 3 23

SET 4 23

SET 5 33+

'lentil, farofa and walnut' tacos with Kiwi fruit and pomegranate salsa

wine

13 st 2

Sunday, 21 March 2021

62606-3507,10,938,13

broomstick squats

SET 1 3

SET 2 4

SET 3 2

SET 4 3

SET 5.    4+

quesadilla

fish, chips and greed veg

G&Ts, lager and wine

13 st 6

Saturday, 20 March 2021

42617-116-469?-13,13

 SET 1 23

SET 2 28

SET 3 23

SET 4 23

SET 5 33+

sausage chilli and rice

wine

13 st 4

Friday, 19 March 2021

33316-318-469?-13,13

 SET 1 20

SET 2 25

SET 3 20

SET 4 20

SET 5 28+

feijoada, farofa, rice and greens

lager and wine

13 st 3

Thursday, 18 March 2021

3-13-28-136388?-15,16

 SET 1 18

SET 2 25

SET 3 10

SET 4 10

SET 5 33+

stuffed pittas

wine

13 st 3

Wednesday, 17 March 2021

331-15-2142,10,10,?-14,13

 SET 1     16

SET 2 21

SET 3 15

SET 4 15

SET 5 21+

vaguely Arab lamb, chickpea and rice thing with salad

wine

13 st 3

Tuesday, 16 March 2021

143-19-2106-158?04,17

 SET 1 18

SET 2 22

SET 3 16

SET 4 16

SET 5 25+

kebab and chips

wine

13 st 1

Monday, 15 March 2021

333-2712606,10,?31,16

SET 1     16
SET 2 21
SET 3 15
SET 4 15
SET 5 21+

pitta
wine
13 st 3