-3,24,32,29,26,32,30,28,23,28

• 3 x 10 bench presses
• 3 x 10 shoulder press
• 3 x 10 dumbbell curls
• 3 x 10 standing cable crunches

3 plums 2 Laxidos 1 Lactulose

Americano @ CITW

Cheese burger with smashed avocado and chips

No booze

10st 11