-2,?,32,28,29,27,24,21,23,25,35

• 3 x 10 bench presses
• 3 x 10 shoulder press
• 3 x 10 preacher curls
• 3 x 10 standing cable crunches

flat white plus bacon bagel courtesy of CITW

Spaghetti con cozze in bianco

Lactulose

10 St 12