Who's Bad?

8 kg dumbells
3x10 incline bench press
3x10 flies
3x10 l/r Arnold Presses
3x10 tricep extensions
3x10 curls (l/r)
3x10 lunges

cheese and red pepper sarnie
banana
take away kebab
crunchie

5 or 6 lagers
13 st 4 last year 13 st 8