Panic is starting to set in about the 10K - I am miles behind in any training schedule. Oh well, no rest for the wicked ! I will have to redouble my efforts !
No running today as I have decided that I need ankle supports if I am to run any significant distance. After all I am still over 15 stones !!
Poached eggs on home made Ciabatta, Ready brek
Lunchtimer
10 minutes rowing - Concept II - level 10 - 3350m
20x 18Kg dumbell clean and press
Cool in the Pool
Apple, banana, pear, plum.
Apres
10 Km recline cycle - Hills Level 10
3x10 36Kg military press
4x5 18 Kg clean and press
20 minutes X-Trainer - Interval Hills - level 10
cool in the pool
Stilton on toast
Lasagne
Pringles
Interesting that you are adopting the clean and press. I've been thinking of replacing my shoulder presses with the standing clean and press. What do you think? I don't imagine that I could do a full clean after deadlifts.
ReplyDeleteI use a single dumbell for the clean and press and alternate arms every 5 reps.
ReplyDeleteIt would be done using a Kettlebell but there are none in the gym !
Using a dumbell as opposed to a bar makes the exercise sufficiently different to a deadlift to do both.
I get you. Dumbbell between the legs (phnarrr).
ReplyDelete