tag:blogger.com,1999:blog-22148191175104432772024-03-19T08:47:29.900+00:00TriathblogNick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.comBlogger6427125tag:blogger.com,1999:blog-2214819117510443277.post-1168246421621547092023-11-13T15:55:00.002+00:002023-11-14T15:57:40.500+00:00-14<p> 10 st</p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-10797722599531032302023-11-12T13:32:00.003+00:002023-11-12T13:32:12.346+00:00-15<p> 9 St 13</p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-3568376429209230762023-11-11T09:25:00.001+00:002023-11-12T09:26:50.588+00:00?NothingNick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-70718165507964775302023-11-10T10:38:00.001+00:002023-11-10T10:38:14.741+00:00?<p> Nothing</p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-43452383020755485262023-11-09T06:20:00.005+00:002023-11-09T06:20:27.279+00:00-14<p> got to the gym but just for a shower</p><p>10 St 0</p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-2383510478116561022023-11-08T11:00:00.006+00:002023-11-08T11:00:54.905+00:00-12<p> 10 st 2, this morning</p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-86235398705867003172023-11-07T11:52:00.001+00:002023-11-07T11:53:46.196+00:00-13<p>Vince gave me a lift back rom Cardiff last night.</p><p>10 st 1, this morning</p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-12056705029479382552023-11-06T07:03:00.001+00:002023-11-07T07:10:52.388+00:00?<p>Long weekend in Cardiff 4</p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-57696088380930041412023-11-05T10:08:00.005+00:002023-11-05T10:08:34.463+00:00?<p> Long weekend in Cardiff 3</p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-4452502878771810222023-11-04T13:20:00.006+00:002023-11-04T13:20:44.155+00:00?<p> Long weekend in Cardiff part 2.</p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-55558814272663681052023-11-03T10:43:00.005+00:002023-11-03T10:43:42.526+00:00?<p>Hospital appointment, then a lift to Cardiff; thrown a day off by life.</p><p>usual meds</p><p>no scales on tour</p><p><br /></p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-52269944288892905852023-11-02T05:50:00.000+00:002023-11-02T05:50:03.147+00:00-12<p> A day off.</p><p>Electrocardiogram lunchtime</p><p>Drink with Vanny in the evening</p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-37564674391380551652023-11-01T04:13:00.004+00:002023-11-01T04:13:34.339+00:00-11<p> Workout</p><p></p><ul style="text-align: left;"><li>New Malden Diagnostic Centre rehab exercises</li><li>3 x 10 bench presses</li><li> 3 x 10 preacher curls</li><li>3 x 10 shoulder presses : 10kg</li><li>3 x 10 standing cable crunches: 15kg, 20kg, 15kg</li></ul><p></p><p>Drinks</p><p></p><ul style="text-align: left;"><li>Americano @ CITW</li><li>1 1/2 Stella's @Venus</li></ul><p></p><p>Food</p><p></p><ul style="text-align: left;"><li>Peanut butter blondie @ CITW</li></ul><p></p><p>Weight</p><p></p><ul style="text-align: left;"><li>10 St 3</li></ul><p></p><p>Treatment</p><p></p><ul style="text-align: left;"><li>3 co-codamel tablets</li><li>2 Nutricia Fortisips </li></ul><p></p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-47812936651431793212023-10-31T05:56:00.002+00:002023-10-31T05:56:38.628+00:00-13<p>Workout</p><p></p><ul><li>Couldn't be bothered with New Malden Diagnostic Centre rehab exercises</li><li>Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Finished chapter 60. 10 h 4m left in the book.</li></ul><p></p><p>Drinks</p><p></p><ul><li>large white Americanos @ CITW</li></ul><p></p><p>Weight</p><p></p><ul><li>10 st 1</li></ul><p></p><p>Treatment</p><p></p><ul><li>double laxido</li><li>4 co-codamel tablets</li><li>3 Nutricia Fortisips</li><li>5g am/ pm Apixaban</li></ul>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-55485482025277866682023-10-30T06:00:00.001+00:002023-10-30T06:00:28.276+00:00-14<p> Workout </p><p></p><ul><li>a day off </li></ul><p></p><p>Food</p><p></p><ul><li>Walnut and coffee cake @ CITW</li></ul><p></p><p>Drinks</p><p></p><ul><li>Red wine @ Canedo with Jenny</li></ul><p></p><p>Weight </p><p></p><ul><li>10 st</li></ul><p></p><p>Treatment</p><p></p><ul><li>CT scan of chest at Queen Mary's Roehampton</li><li>4 co-codamel tablets </li><li>double laxido </li><li>3 Nutricia Fortisips </li><li>5g am/pm 5g Apixaban</li></ul>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-88395994513872530192023-10-29T05:47:00.005+00:002023-10-30T05:54:40.248+00:00-14<p>Workout </p><p></p><ul style="text-align: left;"><li>Stars not in alignment; a day off </li></ul><p></p><p>Food</p><p></p><ul style="text-align: left;"><li>Chocolate Brownie @ CITW</li><li>Salt & pepper squid @ Jazz Cafe</li></ul><p></p><p>Drinks</p><p></p><ul style="text-align: left;"><li>1/2 Stella @ Standard</li><li>Pinot Grigio @ Jazz Cafe</li></ul><p></p><p>Weight </p><p></p><ul style="text-align: left;"><li>10 st</li></ul><p></p><p>Treatment</p><p></p><ul style="text-align: left;"><li>4 co-codamel tablets </li><li>double laxido </li><li>3 Nutricia Fortisips </li><li>5g am/pm 5g Apixaban</li></ul><p></p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-80839322050694873092023-10-28T08:43:00.001+00:002023-10-28T08:43:32.566+00:00-14<p>Workout</p><p></p><ul style="text-align: left;"><li>Couldn't be bothered with New Malden Diagnostic Centre rehab exercises</li><li>Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Finished chapter 59 and listened to the first 9 minutes of Chapter 60. 10 h 34m left in the book.</li></ul><p></p><p>Drinks</p><p></p><ul style="text-align: left;"><li>2 small white Americanos @ CITW</li></ul><p></p><p>Food</p><p></p><ul style="text-align: left;"><li>cake @ CITW</li><li>vegetable samosa</li></ul><p></p><p>Weight</p><p></p><ul style="text-align: left;"><li>10 st</li></ul><p></p><p>Treatment</p><p></p><ul style="text-align: left;"><li>double laxido</li><li>4 co-codamel tablets</li><li>3 Nutricia Fortisips</li><li>5g am/ pm Apixaban</li></ul><p></p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-52388658592778917882023-10-27T09:08:00.000+00:002023-10-27T09:08:23.378+00:00-16<div>Workout</div><div><ul style="text-align: left;"><li>Stars not in alignment; a day off</li></ul></div><div>Food</div><div><ul style="text-align: left;"><li>sushi</li></ul></div><div>Weight </div><div><ul style="text-align: left;"><li> 9 st 12 </li></ul></div><div>Treatment </div><div><ul style="text-align: left;"><li>Collected prescriptions from AP Chemist</li><li>4 co-codamel tablets</li><li>double laxido</li><li>3 Nutricia Fortisips</li><li>5g am/pm 5g Apixaban</li></ul></div>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-77607040991427099682023-10-26T07:45:00.002+00:002023-10-26T07:45:21.124+00:00-17<div>Workout</div><p></p><ul style="text-align: left;"><li>New Malden Diagnostic Centre rehab exercises</li><li>3 x 10 bench presses 3 x 10 preacher curls</li><li>3 x 10 shoulder presses : 10kg</li><li>3 x 10 standing cable crunches: 15kg, 20kg, 15kg</li><li>3 x 10 chest press machine</li></ul><p></p><p>Drinks</p><p></p><ul style="text-align: left;"><li>3 Nutricia Fortisips</li><li>Glass of wine</li></ul><p></p><p>Food</p><p></p><ul style="text-align: left;"><li>Fruit and but bar</li></ul><p></p><p>Weight</p><p></p><ul style="text-align: left;"><li>9 st 11</li></ul><p></p><p>Treatment</p><p></p><ul style="text-align: left;"><li>7 am & 7pm 5g Apixaban</li><li>11:45 GP appointment</li></ul><p></p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-73221622409215308202023-10-25T09:22:00.001+00:002023-10-25T09:22:06.827+00:00-16<p>Workout</p><p></p><ul style="text-align: left;"><li>a day off </li></ul><p></p><p>Drinks </p><p></p><ul style="text-align: left;"><li>Double Laxido </li><li>Americano @ Canedo</li></ul><p></p><p>Food </p><p></p><ul style="text-align: left;"><li>3 Fortisips</li></ul><p></p><p>Weight </p><p></p><ul style="text-align: left;"><li> 9 st 12 </li></ul><p></p><p>Treatment </p><p></p><ul style="text-align: left;"><li>5g am/pm 5g Apixaban</li></ul><p></p><p>Gaviscon</p><p></p><ul style="text-align: left;"><li>peppermint oil</li></ul><p></p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-23970687890626301312023-10-24T05:36:00.004+00:002023-10-24T05:36:30.696+00:00-16<p>Workout</p><p></p><ul style="text-align: left;"><li>Couldn't be bothered with New Malden Diagnostic Centre rehab exercises</li><li>Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Chapter 58 and the first 19 minutes of Chapter 59.</li></ul><p></p><p>Drinks</p><p></p><ul style="text-align: left;"><li>Double Laxido</li><li>small white Americano @ CITW</li></ul><p></p><p>Food</p><p></p><ul style="text-align: left;"><li>brownie @ CITW</li><li>3 Nutricia Fortisips</li></ul><p></p><p>Weight</p><p></p><ul style="text-align: left;"><li>9 st 12</li></ul><p></p><p>Treatment</p><p></p><ul style="text-align: left;"><li>5mg am /pm Apixaban</li></ul><p></p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-28313825126210990192023-10-23T08:49:00.006+00:002023-10-23T08:49:47.860+00:00-16<p>Workout</p><p></p><ul style="text-align: left;"><li>John visiting. Thrown a day off by life. </li></ul><p></p><p>Drinks </p><p>Double Laxido </p><p>Americano @ Canedo</p><p>2 or 3 Fortisips</p><p>Food </p><p></p><ul style="text-align: left;"><li>marmite on toast</li></ul><p></p><p>Weight </p><p></p><ul style="text-align: left;"><li> 9 st 12 </li></ul><p></p><p>Treatment </p><p></p><ul style="text-align: left;"><li>5g am/pm 5g Apixaban</li><li>Gaviscon</li></ul><p></p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-55370754587906012742023-10-22T04:29:00.005+00:002023-10-22T08:07:39.211+00:00-16Workout<div><ul style="text-align: left;"><li>John visiting. Thrown a day off by life. </li></ul></div><div>Drinks </div><div><ul style="text-align: left;"><li>Double Laxido </li><li>Americano @ Canedo</li><li>2 or 3 Fortisips</li></ul></div><div>Food </div><div><ul style="text-align: left;"><li>Tuna melt @ Canedo</li></ul></div><div>Weight </div><div><ul style="text-align: left;"><li> 9 st 12 </li></ul></div><div>Treatment </div><div><ul style="text-align: left;"><li>5g am/pm 5g Apixaban</li><li>Gaviscon</li></ul></div>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-39118641715820508452023-10-21T03:51:00.001+00:002023-10-21T03:51:02.560+00:00-15<p>Workout</p><p></p><ul style="text-align: left;"><li>New Malden Diagnostic Centre rehab exercises</li><li>3 x 10 preacher curls</li><li>3 x 10 shoulder presses : 10kg</li><li>3 x 10 standing cable crunches: 15kg, 20kg, 15kg</li><li>3 x 10 chest press machine</li></ul><p></p><p>Drinks</p><p></p><ul style="text-align: left;"><li>Double Laxido</li><li>220ml Ensure nutrivigor</li><li>white Americano @ CITW</li><li>Chocolate Nutricia Fortisip</li><li>1/2 Stella</li><li>Fortisip</li></ul><p></p><p>Food</p><p></p><ul style="text-align: left;"><li>chocolate cake @ CITW</li></ul><p></p><p>Weight</p><p></p><ul style="text-align: left;"><li>9 st 13</li></ul><p></p><p>Treatment</p><p></p><ul style="text-align: left;"><li>7 am & 8pm 10g Apixaban</li></ul><p></p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0tag:blogger.com,1999:blog-2214819117510443277.post-49812691520073271242023-10-20T02:43:00.002+00:002023-10-20T08:26:42.883+00:00-16<p>Workout</p><p></p><ul style="text-align: left;"><li>Couldn't be bothered with New Malden Diagnostic Centre rehab exercises</li><li>Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible to the end of Chapter 57 which is the first in part 7.</li></ul><p></p><p>Drinks</p><p></p><ul style="text-align: left;"><li>Double Laxido</li><li>2 small white Americanos @ CITW</li><li>Ensure nutrivigor</li></ul><p></p><p>Food</p><p></p><ul style="text-align: left;"><li>Oreo brownie @ CITW</li><li>Smashed avocado bagel @ CITW</li><li>Chocolate Nutricia Fortisip</li><li>Compact Banana Nutricia Fortisip</li></ul><p></p><p>Weight</p><p></p><ul style="text-align: left;"><li>9 st 12</li></ul><p></p><p>Treatment</p><p></p><ul style="text-align: left;"><li>Biopsy, 5mg Apixaban</li></ul><p></p>Nick Brownehttp://www.blogger.com/profile/11805953367604412662noreply@blogger.com0