1-218206877-5,10,13

Relapsed again

sausage and mushroom casserole with crusty bread
wine
13 st 1

2047-115,11,85-5,10,13

30 mins recline bike level 25

funeral buffet
bacon roll and veg soup
lager and wine
13 st 2

1-146-135965-5914

Let's make that seven days off in a row. A week! I bet I haven't done that since I started posting here at the beginning of 2007.

penne with bolognaise
wine
13 st 1

20?7-155757-37

JUst like last year, a day off through laziness bu this time it is six in a row.

veg soup and quesadillas
wine
13 st 2

1-14516878-3,11

Further and better day off what with coming back from Cardiff to London 'n all.

cottage pie
lager and wine
13 st 1

?-14516878-3,11

Couldn't do Hot Pod Yoga this morning as 8:30 was sold out. Thrown a day off by life but a blessing in disguise as it meant I could meet up with John and the girls early to see mum and dad.

Burns night supper..
wine
no scales on tour

?-355-136878-3,11

Yet another day off. Travelling to Wales is today's excuse.

scrounged scampi, rice and soup at Bronwydd
lager
no scales on tour

-1-22320357850,10

no exercise

wine
chicken, chick pea, red pepper and melon curry and rice
12 st 13

0-274-1256987-28

a day off

wine
quesadilla and melon salsa
13 st 0

2-1051147,11,66,-1,10

30 mins recline bike level 25

chicken and red pepper curry with couscous
lager and wine
13 st 2

4-1763265964,-1,11

30 mins recline bike level 25
quesadillas
lager and wine
13 st 4

3-355-14459551,10

Another day off and weight creeping up. I am six pounds heavier than last year.

2 burgers
chicken and red pepper curry with couscous

lager and wine
13 st 3

2045317384408

8:30 am 1 hour Bikram with Shona Langridge

chicken and chick pea tagine with melon and spring onion couscous
lager and wine
13 st 2

117723548660,10

30 mins recline bike level 25

pasta bake
lager and wine
13 st 1

3-346?2369860,11

30 mins recline bike level 25

spring onion penne carbonara
stout and wine
13 st 3

1-147?447,12,861,13

lunch with Ben before his USA trip so another day off

lasagne and salad
Korean inspired burrito
lager and wine
13 st 1

2-167-35389680,10(16!)

A day off

kimchi and crab fried rice
wine
13 st 2

0-244-2549,10,731,10

30 mins recline bike level 25

burger and chips
lager and wine
13 st 0

1-253144,10,96358

30 mins recline bike level 25

lager
13 st 1

2047-161,11,11,6618

30 mins recline bike level 25

XinXim pork and veg with rice
lager and wine
13 st 2

2-256143,10,10,6,229

30 mins recline bike level 25

pasta and bolognese
lager and wine
13 st 2 (John 14 st 13).

1-245-2409,11,632,10

A day off due to a client's e-commerce issue arsing at lunchtime and stealing my gym slot.

ramen
wine
13 st 1

10-15040,10,11,7429

30 mins recline bike level 25

ham, cheese, tomato and mushroom omelette and chips
wine
13 st 1

1110559,11,7429

30 mins recline bike level 25

Wahaca set menu with Ben after the movies
Guinness and wine
13 st 1

123032,10,12,441,10

30 mins recline bike level 25

ham, chips and oven dried tomatoes
lager and wine (2nd at thr quiz)

13 st 1

3211438,12,542,14

a day off

prawn and blck pudding quesadillas with beans
lager and wine
13 st 3

21-1202,7,10,652,11

830 am 1 hour Bikram with Shona Langridge
my 600th class

chicken, veg and noodles
13 st 2

100052,11,13,6?0,10

30 mins recline bike level 25

chicken and veg fried rice
lager and wine
13 st 1

20513,11,?5?1,11

Another day off yesterday but I have done my duty already this morning as meetings with preclude it later.

chick, rice and veggies
wine
13 st 2

022423,12,?5?2,10

30 mins recline bike level 25

quesadillas and beans
wine and lager
13 st 0

-135-245,10,?6?5,14

A further and better day off on New Year's Eve, but the gym is open today, Bank holiday notwithstanding, so I will try and made up for it.

cheese omelette and chips
wine
12 st 13