30 mins recline bike level 25
a leftovers burrito
wine
13 st 1
Thursday 31 October 2019
Wednesday 30 October 2019
1175172?776,10,7
30 mins recline bike level 25
Korean burrito (from the freezer) and home made guac.
wine
13 st 1
Korean burrito (from the freezer) and home made guac.
wine
13 st 1
Tuesday 29 October 2019
334?368?87669
30 mins recline bike level 25
red Thai spud and prawn curry with noodles
lager at the quiz
13 st 3
red Thai spud and prawn curry with noodles
lager at the quiz
13 st 3
Monday 28 October 2019
Sunday 27 October 2019
Saturday 26 October 2019
Friday 25 October 2019
Thursday 24 October 2019
Wednesday 23 October 2019
Tuesday 22 October 2019
Monday 21 October 2019
1565266988778
I had intended to do HotPod yoga in Cardiff yesterday at 11:30 but it was sold out. Thrown a day off by life.
breakfast tortilla stack at Vince and Michelle's
chilli 'n rice
wine
13 st 1
breakfast tortilla stack at Vince and Michelle's
chilli 'n rice
wine
13 st 1
Sunday 20 October 2019
?23543879987
30 mins recline bike level 25
fish burger with mushrooms
carrot and coriander soup
lager and wine
no scales on tour.
fish burger with mushrooms
carrot and coriander soup
lager and wine
no scales on tour.
Saturday 19 October 2019
Friday 18 October 2019
1563......
6:30 am morning one hour Bikram with Serena Sabala
lentils, jackfruit and fishcakes *yummy trust me"
lager and wine
13 st 1
lentils, jackfruit and fishcakes *yummy trust me"
lager and wine
13 st 1
Thursday 17 October 2019
Wednesday 16 October 2019
Tuesday 15 October 2019
Monday 14 October 2019
0675536?76687
30 mins recline bike level 25
spinach and cauliflower cheese with croutons
lager and Guinness
13 st 0
spinach and cauliflower cheese with croutons
lager and Guinness
13 st 0
Sunday 13 October 2019
0435438,11,87789
8:30 am one hour Bikram with Shona Langridge
cheese, tomato and gammon baguette
lager and wine
13 st 0
cheese, tomato and gammon baguette
lager and wine
13 st 0
Saturday 12 October 2019
0454459797958
30 mins recline bike level 25
gammon, Spanish omelette, cauli, cheese sauce
wine
13 st 0
gammon, Spanish omelette, cauli, cheese sauce
wine
13 st 0
Friday 11 October 2019
0078?0799758
no chance for a workout as I had to get to Doncaster and back
sausage dhansak and a Spanish omelette
lager
13 st 0
sausage dhansak and a Spanish omelette
lager
13 st 0
Thursday 10 October 2019
-12563-26,10,9955,10
A day off as I watched Wales's 2nd half at lunchtime
sausage dhansak and rice
wine
12 st 13
sausage dhansak and rice
wine
12 st 13
Wednesday 9 October 2019
Tuesday 8 October 2019
031?-107,13,6?677
30 min recline bike level 25
lamb, spuds, brussel sprouts and mint gravy
stout and wine
13 st 0
lamb, spuds, brussel sprouts and mint gravy
stout and wine
13 st 0
Monday 7 October 2019
-2??4-708,11,6,10,758
A day off as I went along to Wimbledon Bookfest.
lamb, aubergine and sweet pepper casserole with crusty bread
lager and wine
12 st 12
lamb, aubergine and sweet pepper casserole with crusty bread
lager and wine
12 st 12
Sunday 6 October 2019
0?54549,11,88678
8:30 am one hour Bikram with Shona Langridge
black pudding and chorizo sorta thing
wine
13 st 0
black pudding and chorizo sorta thing
wine
13 st 0
Saturday 5 October 2019
-203473?,11,99746
30 mins recline bike level 25
lamb, aubergine and sweet pepper casserole with black pudding roll
lager
12 st 12
lamb, aubergine and sweet pepper casserole with black pudding roll
lager
12 st 12
Friday 4 October 2019
Thursday 3 October 2019
0476?15,12,12,12,549
I popped down the Standard to catch the second half of the All Blacks Canada world cup game yesterday lunchtime so I didn't get to the gym.
Chicken and apple dhansak with rice
lager
13 st 0
Chicken and apple dhansak with rice
lager
13 st 0
Wednesday 2 October 2019
-3156549,12,10,11,458
30 mins recline bike level 25
ratatouille based fish pie with green beans
wine
12 st 11
ratatouille based fish pie with green beans
wine
12 st 11
Tuesday 1 October 2019
-2442365,10,8,10,357
30 mins recline bike level 25
creamy chicken, chorizo and mushroom pasta bake
wine
12 st 12
creamy chicken, chorizo and mushroom pasta bake
wine
12 st 12
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