?461186,10,10,8,10,?3

A day off as I went through my monthly peregrinations around Police Force clients.

feijoada
wine
no scales on tour as I stopped in Cardiff

4243264,11,12,87?

30 mins recline bike level 25

keema peas and rice
lager and wine
13 st 4

6411281,12,14,8,10,?

30 mins recline bike hills level 25

chicken dhansak with a garlic and coriander naan]
lager and wine
13 st 6

4?2282?,13,8723

8:30 am one hour Bikram with Shona Langridge

tuna and egg salad roll with sweet pepper and tomato soup
lager and wine
13 st 4

4312186?,13,8733

30 mins recline bike level 25

beef and sweet pepper curry with naan
lager and wine
13 st 4

4734186?,12,8632

30 mins recline bike level 25

pork, sweetcorn, rice, pepper and tom curry with a naan
lager and wine
13 st 4

3455184?,10,9632

Day off

pork, lentils, rice, brocolli
lager and wine

535243?,12,11,633

30 mins recline bike level 25

Don't remember what I ate at the BBQ
wine
13 st 5

365?093?,15,11,731

30 mins recline bike hills level 25

pulled pork and sweetcorn burrito
wine
13 st 3

5762049,8,14,773

30 mins recline bike hills level 25

penne carbonara
lager and wine
13 st 5

4342049,8,14,773

8:30 am one hour Bikram with Shona Langridge

bacon roll and veg soup
lager and wine
13 st 4

422-2?86,11,14,673

30 mins recline bike level 25

noodles, beef, beans, mushrooms
lager and wine
13 st 4

5354?676,10,12,753?

30 mins recline bike hills level 25

chilly con carne with shrooms etc and rice
wine
13 st 5

32612798,12,8741

a day off
chilli
wine
13 st 3

64634678,13,964-2

30 mins recline bike level 25
burritos
wine
13 st 6

6211-1778,14,9,55-1

30 mins recline bike level 25

tuna and avocado roll with onion soup
lager and wine
13 st 6

5??3-1778,14,9,55-1

30 mins recline bike level 25
burgers
lager and wine
13 st 5

54330889,15,10,35-3

30 mins recline bike level 25

pimped double cheeseburger
lager and wine
13 st 5

754-1-1679,15,10,47-2

30 mins recline bike level 11

Rare these days but relished; chicken dhansak, sag aloo and pulao rice from the Colliers Wood Tandoori.

A Clapham Common to Colliers Wood pub crawl of assorted booze.

13 st 7

45231468,15,935-1

6:30 am morning one hour Bikram with Serena Sabala

egg, spud, lentil and aubergine curry with rice
lager and wine
13 st 4

46523468,15,935-1

30 mins recline bike level 11

leftover pasta, baba ganoush, Spanish omelette, tomato sauce
lager and wine
13 st 4

4772178,11,12,844-2

30 mins recline bike level 25

penne with beef, bacon, sun dried toms, olives and white sauce
wine

13 st 4

8650-129,10,12,96?-1

30 mins recline bike level 25

double cheese burger with gherkins and artichoke
wine
13 st 8

8750-157,11,14,8751

A day off; laziness as much as anything.

corned beef, peanut butter and veg curry with rice
lager and wine
13 st 8

5?4-129?12,13,883-2

8:30 am 1 hour Bikram with Serena Sabala

cream of celery soup with a tuna melt roll
lager and wine
13 st 5

776016?10,13,11,74-2

30 mins recline bike level 25

corned beef hash and fried egg
wine
13 st 7

5740181,12,14,974-2

30 mins recline bike level 25

coq au vin, baked spud, leak sauce
wine
13 st 5

?742093,10,14,684-3

Back trouble. I couldn't get off it before heading down the M4 to Cardiff via Portishead: thown a day off by life.

Minted lamb kebabs with savoury vegetable rice plus wine, thanks for asking.

On tour, scales were there none.

77?1-344?,12,874-3

30 mins recline bike level 25

coq au vin and home fries
wine
13 st 7

794-50212,14,9470

30 mins recline bike level 25

coq au vin
lager and wine
13 st 7

773-2-343,12,14,9470

30 mins recline bike level 25

chicken and chips
lager and wine
13 st 7