618-2148,14,977?

30 mins recline bike level 25
burger
roast pepper and cheese omelette with fries
wine
13 st 6

660-5-1029,12,9752

30 mins recline bike level 25
chicken and chickpea pasta
lager and wine
13 st 6

266-42-109,10,9762

30 mins recline bike level 25

chicken, spuds, carrot, leek onion
lager and wine
13 st 2

866-6103,10,10,10,874

30 mins recline bike level 25

chicken casserole and mashed potato
lager and wine
13 st 8

569-300?10,14,9,11,?0

30 mins recline bike level 25

veg, hot dog and rice improvisation
lager and wine
13 st 5

286,-12,5-1?9,14,9,11,0

30 mins recline bike level 25

food
drink
13 st 2

562-53-2-38,10,11,9?3

30 mins recline bike level 25

cauli and bacon pasta bake
lager and wine
13 st 5

378-405-46,11,12,7?

30 mins recline bike level 25

cauli and bacon pasta bake
wine
13 st 3

368-800-37,14,15,960

30 mins recline bike level 25

Crab Stick, Chorizo and Laverbread Butty
cider and wine
13 st 3

568-422-17,14,12,873

30 mins recline bike level 25

prawn, mushroom, bean, rosti and cheese enchilada with sauce, aubergine and avocado
lager
13 st 5

462-62116,12,9762

30 mins recline bike level 25

chicken soup with a tuna and sweetcorn sarnie
lager and wine
13 st 4

4?4-50-2-38,12,8873

Another day off nursing a gentleman's head.

328-7-23?9,12,986

Didn't go to the gym or yoga, though I fibbed and said I did.

paella
lager and wine
13 st 3

568-503-107,13,12,7?4

30 mins recline bike level 25

prawn, mushroom, bean, rosti and cheese enchilada with sauce
lager and wine
13 st 5

528-73-107,13,12,7?4

30 mins recline bike level 25

lamb, veg and lentil curry with aubergine and noodles
cider and wine
13 st 5

526-50127,15,13,554

30 mins recline bike level 25

prawn, mushroom, bean, rosti and cheese enchilada with sauce
wine
13 st 5

778-10,0-1-19,13,11,844

30 mins recline bike level 25

lamb, veg and lentil curry with rice
wine
13 st 7

874?0-248,11,9747

30 mins recline bike level 25

lamb, leek, spud and carrot casserole
lager and wine
13 st 8

5?8-73-136,12,10,457

Another day off from laziness.

jack-fruit and cauliflower rice burrito with a spicy mushroom sauce
lager and wine
13 st 5

5?6-5?-201,12,9675

Couldn't be bothered to go to yoga so thrown a day off by life

13 st 5

669-62-538,12,11,?56

30 mins recline bike level 25

jack-fruit and cauliflower rice burrito (I have become the thing I despise)
lager and wine
13 st 6

577-60-4,67,12,12?56

30 mins recline bike level 25

pork and mustard roll with veg soup
wine
13 st 5

?36-40-219,14,13,736

Meetings in the Midlands then Mum and Dad in Cardiff.

No exercise on tour. No scales on tour.
Aldi chicken katsu Kiev, veg samosas and wine. Cultural appropriation box soundly ticked.

775-600-17,13,9?46

30 mins recline bike level 25

pork and mustard roll with veg soup
wine
13 st 7

854-64-4-17,13,9?4 6

Yet another day off.

bacon roll and veg soup
wine
13 st 8

758-610?7,13,9?4

30 mins recline bike hills level 25

ragu
lager and wine
13 st 7

745-62015 20??10,956

8:30 am 1 hour Bikram with Serena Sabala

BBQ Jackfruit and vegan cheese panini at Coffee in the Wood
pork, bacon, jackfruit, asparagus, sweet pepper, bamboo shoot Thai red curry and noodles

lager and wine
13 st 7

426-1??899677

30 mins recline bike hills level 25

sweet and sour prawns witb veg fried rice
lager and wine
13 st 4

5661?-17,13,?555

30 mins recline bike hills level 25

pork, bacon, jackfruit, sweet pepper, bamboo shoot Thai red curry and noodles
wine
13 st 5

6661-4-3???456

30 mins recline bike hills level 25

curried yesterday's leftovers with rice
wine
13 st 6

716-13-19??467

No training again after waiting all day for Parceforce and having appointments in the evening. I will take the parcel to the Mitcham drop off point myself.

Pork, BBQ jackfruit, spuds, 'slaw, halloumi and cous cous.
lager and wine
13 st 7