5040,10,11,7429

3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine
3 x 10 35kg press machine

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 10kg l/r dumbell triceps extension
3 x 10 25kg triceps pushdown

2 x 15 20kg barbell curls
3 x 10 12kg dumbell preacher curls

hanging

fish taco
chowder with bread

wine
13 st 5