4549,11,88678

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 40kg leg extension
3 x 10 45kg lats pulldown

3 x 10 30kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press

2 x 15 (left then right) abdominal scrunchies
3 x 10 30kg dumbell shrugs
hanging

did the same weights workout twice in a row like an idiot.

apple
beef and onion quesadilla with soup
wine