Saturday 3 September 2016

2261,11,10,10,7??

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench
10 30kg, 10 35kg, 10 40kg incline press machine

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 10kg l/r dumbell triceps extension
3 x 10 25kg triceps pushdowns

3 x 10 ez bar preacher curls 10kg on each end metal bar
3 x 10 12kg l/r dumbbell preacher curls

wide angle grip hanging (new and taxing)

apple
pork scratchings
pork and bean quesadillas with melon salsa

cider and wine
13 st 2

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