4575,10,?,10,865

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 40kg lats pulldown
30 25kg abdominal crunch machine

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

3 x 10 25kg shoulder press machine
3 x 10 10kg Arnold press
3 x 10 30kg dumbbell shrugs

hanging

seafood and runner bean risotto

Guiness, lager and wine
13 st 4