1234,12,11,12,533

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 35kg leg adductor machine
3 x 10 150kg leg press
3 x 10 40kg lats pulldown

30 20kg abdominal crunch machine
3 x 10 40kg leg extension

3 x 10 25kg shoulder press machine
30 20kg abdominal crunch machine

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 12kg dumbbell Arnold presses

hanging

salmon fishcakes with onion and tomato sauce (tomatoes from the garden)
ice cream

Guinness and wine