1074,10,11,11,964

3 x 10 40kg bench
10 30kg, 10 35kg,10 40kg incline press machine

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine


3 x 10 10kg l/r dumbell triceps extension
3 x 10 25kg triceps pushdowns

3 x 10 ez bar preacher curls 10kg on each end metal bar
3 x 10 10 kg concentration curls

hanging
3 x 10 40kg pecs machine

banana
veg soup and an egg and mayo roll

cider and wine
13 st 1