3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press
30 20kg abdominal crunch machine legs in new position
3 x 10 25kg shoulder press machine
3 x 10 24kg each arm shrugs
3 x 10 20kg military press
chicken and avocado sandwich
aubergine bolognese, pasta and John's kimchi beans (good eating)
Guinness and wine
12 st 12
No comments:
Post a Comment