148,14,977?

A rare day when I couldn't be bothered to train in the morning, then had to go to the pub to watch the Aviva Premiership final as it was on BT sport and there is no way I can get that in my house.

Also, though it is not strictly a triathblog matter, Ben is now officially taller than Rayburn.

Seafood and spinach lasagne
Guinness and wine

13 st 1

-1029,12,9752

30 mins recline bike level 11

banana
salmon, asparagus, crushed new spuds and blueberry sauce
wine

12 st 13

2-109,10,9762

10 25kg lats pulldown
10 30kg lats pulldown
10 35kg lats pulldown
10 40kg lats pulldown
10 45kg lats pulldown
10 50kg lats pulldown
10 45kg lats pulldown
10 40kg lats pulldown
10 35kg lats pulldown

3 x 10 50kg triceps machine
3 x 10 20kg triceps pushdown
3 x 10 210kg l/r dumbell triceps extensions

30 core machine "scrunches"

keema biryani

lager
13 st 2

103,10,10,10,874

30 mins recline bike level 11

keema biryani

wine
13 st 1

00?10,14,9,11,?0

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

3 x 10 30kg upright rows
10 8kg 2 x 8 12kg l/r kettlebell bottoms-up press
3 x 10 30kg shoulder press machine

30 core machine "scrunches"

jambalaya

wine
13 st 0

5-1?9,14,9,11,0

Yoga 4

braised pork belly with greens and butter beans
wine

13 st 5

3-2-38,10,11,9?3

30 mins recline bike level 11

sausage, spud and pepper bake
cereal

wine and Guinness
13 st 3

05-46,11,12,7?

Yoga 3

duck, greens and noodles

wine

00-37,14,15,960

3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10, ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 10kg l/r preacher curls

static hang

chicken and veg rissotto
wine

13 st 0

22-17,14,12,873

30 mins recline bike level 11

cheese and ham sarnie
salmon in white wine and butter sauce with chips and green veg

wine
13 st 2

2116,12,9762

Didn't get a chance to train with all the folderol involved in going to a Buck House garden party.

I am not entirely sure how that stacks up when you consider that the gates didn't open until 3 pm, but there you go.

0-2-38,12,8873

9 x 10 lat raise 50kg on barbell with one end in the corner

30 25kg abdominal crunch machine

3 x 10 50kg triceps machine
3 x 10 12kg seated l/r dumbell triceps extension
3 x 10 20kg barbell triceps extension

handrail supported standing separate head to knee

KFC burrito
chorizo and veg stew

wine
13 st 0

-23?9,12,986

30 mins recline bike level 11

Spud, turnip and carrot Irish stew and a bread roll

Wine and lager
12 St 12

03-107,13,12,7?4

We had to be at the 7s in Twickenham early and I couldn't train afterwards when we got home as I'd had a drink. Thrown a day off by life.

Bacon roll
Chicken roast dinner

Guinness and wine
13 st 0

3-107,13,12,7?4

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 25kg abdominal crunch machine

3 x 10 30kg shoulder press machine
10 8kg 2 x 8 12kg l/r kettlebell bottoms-up press
3 x 10 30kg upright rows

spag bols
wine

13 st 3

0127,15,13,554

30 mins recline bike level 11

Jerk pork and rice salad

Wine
13 St 0

0-1-19,13,11,844

3 x 10 50kg bench
3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10, ez bar preacher curls 7.5kg on end of metal sleeved bar
3 x 10 12kg l/r preacher curls

handrail supported standing separate head to knee

duck and veg noodles

no booze
13  st 0

0-248,11,9747

30 mins recline bike hills level 11

steak and chips

wine
13 st 0

3-136,12,10,457

fell off the wagon, so thrown a day off by life.

?-201,12,9675

10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 54kg pulley
10 50kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 25kg abdominal crunch machine

3 x 10 45kg triceps machine
3 x 10 25kg kneeling l/r dumbell triceps extensions
3 x 10 20kg barbell triceps extension

Janushirasana

sausage, chips, beans
ice cream

lager and wine

2-538,12,11,?56

30 mins recline bike hills level 11

Irish stew and bread roll

lager and wine
13 st 2

0-4,67,12,12?56

yoga 2,  Wimbledon 8am

egg and bacon roll
chicken and red chard noodles
cheese roll
ice cream

lager and wine
13 st 0

0-219,14,13,736

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 25kg abdominal crunch machine

3 x 10 30kg shoulder press machine
10 8kg 2 x 8 12kg l/r kettlebell bottoms-up press
3 x 10 30kg upright rows

passive hanging

chicken jambalaya sorta thing

wine
13 st 0

00-17,13,9?46

30 mins recline bike hills level 11

cheese burger (including my own purple sprouting broccoli quick pickle)

wine
13 st 0

4-4-17,13,9?4 6

3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine

30 25kg abdominal crunch machine

3 x 10 25kg curl machine
3 x 10, ez bar preacher curls 7.5kg on end of metal sleeved bar
3 x 10 10kg l/r preacher curls

Technogym FLEXability Posterior machine, 1 leg at a time 55 degrees

bacon and  mayo wrap
very veggie cottage pie from the contents of my box

lager and wine
13 st 4

10?7,13,9?4

30 mins recline bike hills level 11

cheeese, mayo and relish wrap
purple sprouting brocolli gratin with rice
pears poached in white wine with ice cream
an orange

wine
13 st 1

20??10,956

Yoga 1,

very veggie cottage pie from the contents of my box
pear

lager and wine
13 st 2

-1??899677

10 25kg lats pulldown
10 30kg lats pulldown
10 35kg lats pulldown
10 40kg lats pulldown
10 45kg lats pulldown
10 50kg lats pulldown

10 45kg pulley
10 50kg pulley
10 55kg pulley

30 30kg abdominal crunch machine

3 x 10 40kg triceps machine
3 x 10 25kg triceps pushdown
3 x 10 20kg barbell triceps extension

cheese, tomato and mayo toasted sarnie
ham omelette and chips
pear
chocolate ice cream

lager
12 st 13

1?-17,13,?555

yoga 5

apple and pear turnover
burrito

stout and wine
13 st 1

1-4-3???456

30 mins recline bike hills level 11

burrito
apple and pear turnover

wine
13 st 1

-13-19??467

3 x 10 35kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 25kg abdominal crunch machine

3 x 10 35kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 12kg l/r Arnold press

burrito
wine
12 st 13