26 mins recline bike hills level 11
machine kicked me off
active hanging leg raise for time
4 minutes treadmill
squatin' frog-standin' kneelin' crouchin' foldin' lungin' op'nin' bendin' prone-leg-raisin' cross-legged stand-up to squat walk
steak, fried onion, mustard and mayo wrap
tuna and broccoli pasta bake
chocolate bars
wine
13 st 3
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