Friday, 3 October 2014


30 mins recline bike hills level 11

active hanging leg raise for time
an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand (fell on my face again) and cross-legged stand-up attempts (harder first thing in the morning)

tuna, egg, and padron pepper roll
vegetable fritters and bacon

13 st 4

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