Saturday 18 October 2014

448976?8

3 x 10 40kg leg extensions
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine slot 4

active hanging leg raise for time

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

an evolving squatin' frog-standin' kneelin' crouchin' foldin' lungin' op'nin' bendin' cross-legged stand-up session

Fish and chickpea casserole
Chicken dhansak, sag aloo and pulao rice

Lager and wine
13 St 4


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