Saturday 25 October 2014

36,11,89565

30 mins recline bike hills level 11

passive hanging
active hanging leg raise for time

squatin' frog-standin' kneelin' crouchin' foldin' lungin' op'nin' bendin' prone-leg-raisin' cross-legged stand-up to squat walk and jumps

"spicy fishcake" wrap
pear
broccoli, corn and bacon chowder with garlic bread
fun size confectionery

wine
13 st 3

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