Friday 10 October 2014

07,11,9647

19 mins recline bike hills level 11
machine kicked me off

active hanging leg raise for time
an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand and cross-legged stand-up

11 minutes treadmill

pork and black bean burrito
veg frittata, baked beans and brown sauce
chocolates and nuts

wine
13 st 0

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