Sunday, 14 September 2014


Couldn't be bothered to get up for yoga at 8am or even 10am. I hope that is not a sign of things to come.

3 x 10 40kg leg extensions
3 x 10 30kg military press
30 30kg abdominal crunch machine

3 x 10 150kg leg press
3 x 10 25kg shoulder press machine

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor machine slot 4 (includes adductor and hamstring stretch)

passive hang
an abbreviated kcflob session with sb's and csa's

Borscht and cheese roll
Jerk salmon, 'slaw, rice 'n peas

Lager and wine
13 st 8

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