3 x 10 50kg bench
3 x 10 12.5kg cable crossovers
3 x 10 10kg decline flyes
30 captain's chairs
3 x 10 ez bar preacher curls 12.5kg on end of metal sleeved bar
(Tried 15kg at first but it hurt my left thumb, which has also been playing up in Bikram standing bow pose.)
3 x 10 1/r 20kg dumbbell preacher curls
3 x 10 20kg barbell curls
partial weight passive hangs aimed at the recovery of the 'overhead reach' range (felt like the beginning of a long journey)
an evolving squat centred kneelin' crouchin' foldin' lungin' op'nin' bendin' session (felt like the middle of a long journey)
pear
banana cake
green bean, potato and salmon curry
stout and wine
13 st 5
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