Thursday, 25 September 2014


3 x 10 50kg bench
3 x 10 30kg decline press
3 x 10 12.5kg cable crossovers

3 x 10 l/r 12kg dumbell curls
3 x 10 1/r 22kg dumbbell preacher curls
3 x 10 strict full ROM ez bar preacher curls 10kg on end of plastic sleeved bar

3 hanging leg raises
an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand and cross-legged stand-up

vegetarian sausage roll
tuna, sweetcorn and broccoli pasta bake

no booze
13 st 3

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