Green light for Stella and smoke tonight, it has been a little while for me !
Still, it was not a cardio evening so what the hell?
Home, cooking, wash on and beers a-plenty! (As an aside, beers continuing ! and current as I type this)
New trick for this old dog in the form of :
Presses : 20, 25, 15, 15, 25 - then sundry knuckle presses done slowly and with good form but only in bunches of three as I was in pain,
Core : 21, 24, 18, 18, 30 - they were unbelievably difficult with a load on but I am driven to complete a regime so I persevered in adversity.
I would have preferred to and really wanted to enjoy a takeaway but those pleasures are for another time and they do await me so, as it is, I am drinking alone and replete in the knowledge of the joys which are to come.