Monday, 4 August 2014

Dancing On The Edge !

My legs are still in pain from Saturday squats!!
Every time the muscles strained it looked like I was either losing balance or dancing on the edge of a ledge!

I was pleased that today was not a scheduled day for pounding the pavements.

Coer - 21, 21, 15, 15, 22

Presses - 14, 18, 14, 14, 20
After the presses I tried some prolonged balancing type presses where I would press a few inches before holding until my arms shook and I then tried the next few inches of press before holding again. Silly really but it was a new test. Now I cannot raise my arms above my head!!

Cardio tomorrow.

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