Finished off in perfect sync with J J's 'Sensitive Kind'. The breaks between sets were longer than I would have hoped but not so long that the first sit up of the subsequent set was not an echo of pain.
Press : 36,40,30,24,40
Better and more painful form but still far from perfect. I will, I think, have another aspect to my regime perfecting technique and maximising muscle pain and gain.
More tomorrow but I have not yet decided upon where the regime will lead as yet.