Thursday, 21 August 2014

Regime Change?

Core : 32,40(meant to be 38),32,32,48

Finished off in perfect sync with J J's 'Sensitive Kind'. The breaks between sets were longer than I would have hoped but not so long that the first sit up of the subsequent set was not an echo of pain.

Press : 36,40,30,24,40

Better and more painful form but still far from perfect. I will, I think, have another aspect to my regime perfecting technique and maximising muscle pain and gain.

More tomorrow but I have not yet decided upon where the regime will lead as yet.

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