The Breeze, J J Cale was part of and with my joy as I drove to work. That made it ups and downs, sit and press evening.
Great time with Jazz today too. Sparring, impersonating, improvising and being generally rather silly. That continued when I picked up Mia from her friends home and headed back west.
WWW rather than WWN here?
I am planning tomorrow as I cook and sup a light brew.
Core : 33,42,30,30,45 (that was my absolute limit, how I will get bigger numbers done next time is a matter of some concern?)
Press : 29,33,29,29,29,40 (could improve form!)
Run tomorrow seems likely.