Tuesday 26 August 2014

96,12,9,11,35

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley


3 x 10 20kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension

30 30kg abdominal crunch machine
3 x 10 30kg triceps cable pushdowns
kneelin' crouchin' foldin'

BLT wrap
Thai prawn, green bean and egg fried rice

lager
13 st 9

No comments: