Sunday, 3 August 2014


9 x 10 45kg squats same as John

3 x 10 10kg l/r simultaneous Arnold presses same as John
10 x 30, 2 x 10 35kg shoulder press machine same as John
3 x 10 8kg l/r kettlebell bottoms-up press same as John

15kg overhead squats (demonstration event) same as John

oysters same as John
take away curry same as John

lager, stout and wine same as John
13 st 2 not the same as John

1 comment:

John said...

Good weekend! It has given me a few thoughts to pursue.