I cracked the seal on my first Stella early yesterday afternoon and washed the repeatedly filled glass shortly before midnight. No running for me today but that was as scheduled as today is one for the other side of my regime.
I was told that I had lost weight yesterday, today I will put some shape to that.
Sit ups - 9, 12, 9, 9, 9, 10
Press ups - 14,16,12,12,17
Mark the Butcher has a hog roast at the Valley in Bishopston later today so Den and I will join him to assist and then while away the afternoon quaffing in the Gower.
I feel like the black dog is upon me a little today but the afternoon will be nice in the sunshine and my two are back with me tomorrow.