Thursday 24 July 2014

84?,10,9632

3 x 10 12.5kg cable crossovers
3 x 10 35kg strict incline machine
3 x 10 40kg pecs machne

30 captain's chairs

3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 1/r 22kg dumbbell preacher curls
3 x 10 25kg barbell

lungin' op'nin' bendin'

fruit and veg juice
duck, cucumber and spring onion wraps with cherry sauce
ducks, spuds, courgettes and cherry sauce

Guinness and wine
13 st 8

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