Saturday 12 July 2014

679,15,10,47-2

3 x 10 40kg leg extensions
3 x 10 150kg leg press

30 30kg abdominal crunch machine
3 x 10 35kg leg adductor machine slot 4 (includes adductor and hamstring stretch)

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

tuna and cucumber roll
sorta Spanish sausage, spud and pepper casserole

Guinness and wine
13 st 6

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