Tuesday 15 July 2014

678,13,964-2

3 x 10 50kg vertical traction machine
3 x 10 50kg pulldown machine
3 x 10 60kg pulley

30 30kg kneeling cable crunches

3 x 10 27.5kg triceps pushdowns
3 x 10 20kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension

lungin' op'nin' bendin'

Southern fried chicken, red pepper and lettuce roll
banana
clementine
lamb, green pepper and rice

lager and stout
13 st 6

No comments: