Tuesday 8 July 2014

57,11,14,8751

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 30kg abdominal crunch machine

3 x 10 30kg triceps pushdowns
3 x 10 20kg barbell triceps extension
3 x 10 12kg l/r dumbbell triceps extension

chicken, bacon, mushroom, mayo wrap
feta, quinoa, and grape salad wrap

lager and wine
13 st 5

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