Wednesday, 9 July 2014


24 mins recline bike hills level 11
machine kicked me off
6 mins rowing

kneelin' crouchin' foldin'

jerk salmon and salad wrap
another jerk salmon and salad wrap (I'd cooked a curry but seem to have been too traumatised by Germany thrashing Brazil, as I watched drinking wine, to boil up some rice and eat it)

wine (see above)
13 st 2

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